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Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.
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Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula (the part of your eye that controls central vision) deteriorates. You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas (the light-sensitive tissue that lines the back of your eyes).
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Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
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No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Stress can also influence your behaviors. You may not sleep well, may make unhealthy diet choices, and may skip the exercise. Stress can also make you feel irritable and exhausted, making it harder to get along in your relationships or be productive at work or school. These feelings and behaviors can contribute to and sustain the negative cycles of anxiety and depression. While we can’t eliminate stress from our lives, we can learn approaches to reduce and manage stress effectively, building resilience to help navigate life’s ups and downs.
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